We specialise in..
Anxiety and Stress Management
Overcoming Depression
Building Self-Esteem and Confidence
Trauma and Emotional Healing
Relationship Challenges
Work-Life Balance and Burnout
Coping with Grief and Loss
Welcome to Just Breathe Counselling and Therapy
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I am delighted to offer professional counselling and therapy services, both online and in my comfortable therapy room in Tamworth, Staffordshire. My approach is grounded in compassion, understanding, and a commitment to helping you navigate life’s challenges.
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Get Help - Free initial consultation Reaching out for support is a courageous step. I don’t charge for initial consultations, so you can contact me in the way that feels most comfortable for you. Book online, send an email, give me a call, or send a text message or WhatsApp.
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Let’s work together to create a life of balance, resilience, and well-being.
My Therapeutic Approach
I use a blend of therapeutic techniques tailored to your individual needs. These include:
"I absolutely love Bens approach. It feels so easy to talk to him. Trust is a big thing for me and I definitely feel I have this within Ben"
"Ben’s story is truly remarkable. He is an awesome guy and a phenomenal coach & counsellor - a true inspiration and proof of what we can achieve and overcome, if we set our minds to it"
"Before I started working with Ben, I just couldn't face the days. They were just full of anxiety and disappointment. Ben helped me turn my life around and I am so thankful I met him"
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At the heart of my practice is person-centered therapy. This approach focuses on creating a safe, supportive, and non-judgmental space where you can share your thoughts and feelings freely. By actively listening and empathizing, I aim to help you find clarity and insight, empowering you to make positive changes in your life.
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Gestalt therapy encourages exploring your thoughts and emotions in the present moment. Together, we can uncover patterns in your behavior, thoughts, and feelings, allowing you to develop a deeper understanding of yourself and your experiences. This technique fosters personal growth and self-awareness.
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CBT is a structured, goal-oriented approach that helps identify and challenge unhelpful thoughts and behaviors. If you have specific targets or outcomes you wish to achieve, CBT can be a valuable tool for constructing actionable plans and guiding you toward your goals.
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NLP (Neuro-Linguistic Programming) NLP techniques are designed to explore how your thoughts and language influence your emotions and behavior. By examining and reframing limiting beliefs, NLP can help you overcome obstacles and unlock your potential.
How I Work
Each session is tailored to your unique needs and goals. By integrating these therapeutic approaches, I aim to provide a holistic and effective experience. Whether you’re seeking support for anxiety, depression, relationship issues, self-esteem, or any other challenges, my priority is to work alongside you in a collaborative and supportive manner.
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Online and In-Person Services
For your convenience, I offer both online sessions and face-to-face therapy in my Tamworth therapy room. This flexibility allows you to choose the setting that best suits your lifestyle and comfort.
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Take the First Step
Reaching out for support is a courageous step. If you’re ready to begin your journey toward healing and personal growth, I’m here to help. Contact me today to book a session or learn more about my services.
Let’s work together to create a life of balance, resilience, and well-being.
If you have any questions or would like to schedule an appointment, feel free to get in touch. I look forward to supporting you on your journey.