Counselling & Therapy | Just Breathe

We specialise in..

Anxiety and Stress Management

Building Self-Esteem and Confidence

Trauma and Emotional Healing

Relationship Challenges

Work-Life Balance and Burnout

Coping with Grief and Loss

Welcome to Just Breathe Counselling and Therapy

I am delighted to offer professional therapy services, both online and in my comfortable therapy room in Tamworth, Staffordshire. My approach is grounded in compassion, understanding, and a commitment to helping you navigate life’s challenges.

Get Help - Free initial consultation Reaching out for support is a courageous step. I don’t charge for initial consultations, so you can contact me in the way that feels most comfortable for you. Book online, send an email, give me a call, or send a text message or WhatsApp.

Let’s work together to create a life of balance, resilience, and well-being.

Contact Me

"I absolutely love Bens approach. It feels so easy to talk to him. Trust is a big thing for me and I definitely feel I have this within Ben"

"Ben’s story is truly remarkable. He is an awesome guy and a phenomenal coach & counsellor - a true inspiration and proof of what we can achieve and overcome, if we set our minds to it"

"Before I started working with Ben, I just couldn't face the days. They were just full of anxiety and disappointment. Ben helped me turn my life around and I am so thankful I met him"

How I Work

Each session is tailored to your unique needs and goals. By integrating these therapeutic approaches, I aim to provide a holistic and effective experience. Whether you’re seeking support for anxiety, depression, relationship issues, self-esteem, or any other challenges, my priority is to work alongside you in a collaborative and supportive manner.

Online and In-Person Services

For your convenience, I offer both online sessions and face-to-face therapy in my Tamworth therapy room. This flexibility allows you to choose the setting that best suits your lifestyle and comfort.

Take the First Step

Reaching out for support is a courageous step. If you’re ready to begin your journey toward healing and personal growth, I’m here to help. Contact me today to book a session or learn more about my services.