top of page
Latest Blog
Search
Managing Anxiety in Daily Life: 5 Tools That Actually Work
Managing Anxiety in Daily Life: 5 Tools That Actually Work By Just Breathe Counselling & Therapy Anxiety doesn’t always announce itself...
Ben Sherriff
Apr 14 min read
0
How to Overcome Negative Thoughts and Build Self-Esteem
How to Overcome Negative Thoughts and Build Self-Esteem Negative thoughts and low self-esteem can hold you back from living a fulfilling...
Ben Sherriff
Feb 103 min read
0
Alternative Treatments for Anxiety and Depression: Beyond Medication
Managing Anxiety and Depression: Alternative Solutions Beyond Medication Anxiety and depression are two of the most common mental health...
Ben Sherriff
Feb 63 min read
0
Healing Beyond Addiction: How Therapy Treats the Root, Not Just the Habit
The Importance of Therapy in Overcoming Addiction: Addressing the Root Cause Addiction isn’t just about alcohol, drugs, or any other...
Ben Sherriff
Jan 182 min read
0
Why do people avoid therapy?
Why People Avoid Therapy: Breaking Down the Barriers A cozy therapy room featuring comfortable chairs, a sofa with plush pillows, and a...
Ben Sherriff
Jan 183 min read
0
bottom of page